This week has turned into a very painful one! Playing my regular 5-a-side on Monday evening, I chased down a ball and went over on my ankle. As soon as it happened I knew it was a bad one, but when we took my boot and shin pad off I was quite shocked at the amount of swelling. Needless to say it was rather painful!
Here is a picture from Tuesday, just to prove im not exaggerating!
I think I will not be able to play for a little while now, and hobbled about Tuesday evening whilst doing a training seminar in Hereford. Not quite my agile energetic self at the moment, but im not one to make a fuss!
Here is the plan from my seminar from Tuesday evening:
There are many combinations to do on this grid. The key points were based around not moving to close to jumps that you dont need to, and to trust the dogs to be independent and craft the turn themselves, based on our voice and body signals.
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