Thursday 12th
Lucy and I went to Robben Island, where Nelson Mandela spent 27 years as a prisoner. I have some of Lucy's pictures to tell the story below of our day.
Port Elizabeth Friday 13th
Above - Course plan from morning
Above - Exercise plan 1
On Friday (coincidentally the 13th!) i was starting up and early with a flight to PE leaving CapeTown at 6.30am! We had training with many of the group who came last year, when I was in PE for a weekend. I was only there for a day this time, but we still got plenty done,
We looked at: Contacts, Drive, Send on and Discrimination, Rear Crosses, Front crosses, Weave Independance and send on.
The whole day was a success and (as seen above) we did many exercises. Ive placed two here but I know many people copied them at the venue so haven't put all. I was then taken for some food before flying back to Cape Town in the evening.
Saturday 14th
Today I went for a 12k run with James. We got up at 6am, ran from 6.30am - 9.15am.. and then had a fried breakfast. Very good it was too. We then had some chill time and headed out in the afternoon wine tasting...
Now it is 10pm I am finally sober enough to write my blog!
Tomorrow we have another action packed day, the last in Cape Town, before we head to Jo'burg Monday.
Lucys Blog for more pictures - www.lucyosborne.blogspot.com
www.leegibsontraining.com
On Friday (coincidentally the 13th!) i was starting up and early with a flight to PE leaving CapeTown at 6.30am! We had training with many of the group who came last year, when I was in PE for a weekend. I was only there for a day this time, but we still got plenty done,
We looked at: Contacts, Drive, Send on and Discrimination, Rear Crosses, Front crosses, Weave Independance and send on.
The whole day was a success and (as seen above) we did many exercises. Ive placed two here but I know many people copied them at the venue so haven't put all. I was then taken for some food before flying back to Cape Town in the evening.
Saturday 14th
Today I went for a 12k run with James. We got up at 6am, ran from 6.30am - 9.15am.. and then had a fried breakfast. Very good it was too. We then had some chill time and headed out in the afternoon wine tasting...
Now it is 10pm I am finally sober enough to write my blog!
Tomorrow we have another action packed day, the last in Cape Town, before we head to Jo'burg Monday.
Lucys Blog for more pictures - www.lucyosborne.blogspot.com
www.leegibsontraining.com
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