Saturday, 14 January 2012

Robben Island 12th, Port Elizabeth 13th, Update 14th

Thursday 12th

Lucy and I went to Robben Island, where Nelson Mandela spent 27 years as a prisoner. I have some of Lucy's pictures to tell the story below of our day.

Port Elizabeth Friday 13th

Above - Course plan from morning

Above - Exercise plan 1

On Friday (coincidentally the 13th!) i was starting up and early with a flight to PE leaving CapeTown at 6.30am! We had training with many of the group who came last year, when I was in PE for a weekend. I was only there for a day this time, but we still got plenty done,

We looked at: Contacts, Drive, Send on and Discrimination, Rear Crosses, Front crosses, Weave Independance and send on.

The whole day was a success and (as seen above) we did many exercises. Ive placed two here but I know many people copied them at the venue so haven't put all. I was then taken for some food before flying back to Cape Town in the evening.

Saturday 14th

Today I went for a 12k run with James. We got up at 6am, ran from 6.30am - 9.15am.. and then had a fried breakfast. Very good it was too. We then had some chill time and headed out in the afternoon wine tasting...

Now it is 10pm I am finally sober enough to write my blog!

Tomorrow we have another action packed day, the last in Cape Town, before we head to Jo'burg Monday.

Lucys Blog for more pictures -