Saturday, 3 March 2012

Bergen (Norway) Seminar Saturday 3rd March Exercise Plans

I am here in my cosy hotel room in a south eastern district of Bergen. I have been training today in a super venue. I am Really impressed with the venue here. Its astro turfed and massive, and there is a onsite shop, lecture room, tea room (that’s the best bit!) and kitchen!
Here are today’s exercise plans as promised.


Tomorrow I have another 6 hour seminar where I will work the students as hard as I worked them today. Everyone did very well on some challenging exercises.
Below is the official OJAC video for anyone who hasnt seen it yet: