Thursday, 1 March 2012

Exercise Plans from Chesterfield 29th February 2012


Just a quick blast with last nights training plans from my 2 hour session in Chesterfield. For those in the groups last night well done for working hard. Remember the key points raised.

Last night was the earliest night I have had this week, and that was getting home at 1am.. feeling the effects. Tomorrow morning I catch a train at 6.30am from Shrewsbury to start my journey to Bergen in Norway. A lot of sleeping time on the plane I think!

Look out for the OJAC video.. coming today!