Friday, 16 November 2012

Chesterfield Training Evening - Exercise Plans


Wednesday night I had the 230 mile round trip to Chesterfield once again. It was a misty but warm evening. I had a group of 8 who I split into 2 x 4 for the 2 hours, we covered 4 fantastic exercises.

One of the aims of last nights session was to practice finding an obscured tunnel entrance, and type pick ups out of the flat tunnel.

These exercises are excellent for short, aim specific training sessions. Please enjoy them:

Today I am flying to the Isle of Man for a training weekend. Just about ot pack my case!

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