Wednesday, 14 November 2012

Wyre (Lancs) training day Saturday 10th November

Hello everyone

Been a busy week so far and havent had time to put these plans up until now, but here they are.

I was teaching near Blackpool at Wyre (Lancs) DTC on Saturday. I also had Aleksandra (working as my assistant!) with me to help run the sessions that we planned. Her exercises are also below.

Well done to everyone on the training day for your hard work on the course. It was a pleasure to teach for the club.

Sunday we spent at Blackpool pleasure beach, which was a great deal of fun, I do enjoy thrill seaking at themeparks!

Saturdays Exercise Plans:



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